Most of our everyday movements can affect our posture. There are many ways to correct bad posture, such as wearing custom made foot orthotics or changing the way we stand. Here are five daily habits that affect your posture and what you can do help keep a good posture. Wearing the wrong shoes Whether it is flats, heels or running shoes, many people are guilty of wearing the wrong ones. When you wear shoes that are ill-fitting, have no arch or too high of an arch, or no support, you are damaging your posture. Custom made foot orthotics are one of the only options you have to deal with this issue. Carrying a heavy bag on one shoulder Laptop bags and purses are designed to carry heavy objects in a stylish package. They’re not designed to evenly distribute weight; they only have one strap. Crossbody and shoulder bags force one…

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Following a traumatic accident you will need to undergo rehabilitation. Accident rehabilitation has many facets and one of the more important ones is sleep. Pain management and sleep go hand-in-hand and it’s imperative that you listen to your physiotherapist when they tell you get some rest. Why you need sleep when you’re trying to manage pain Accident rehabilitation is a combination of pain management and physiotherapy. In order for these to work in tandem for your recovery, you need to…

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If you have pain in your jaw, chronic headaches, and trouble opening and closing your mouth, you might have TMJ. Visiting your dentist and a physiotherapy clinic can help with the pain and it’s important that you treat jaw issues before they get worse. What is TMJ? TMJ, also knowns as TMD, is an ailment that affects the temporomandibular joints. These joints are found on each side of the head and work in tandem with the muscles, ligaments, discs and…

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Walking, sitting, standing – these are all things we do daily that can affect our lower back, knees and ankles. Pain in those areas is common but with a combination of custom orthotics, stretching and other simple factors, you can alleviate discomfort in the knees, ankle and lower back. Custom orthotics These are special orthotics that are created especially for your feet. A cast or laser rendering of your foot will be made to ensure that the measurements are correct.…

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For many people, varicose or spider veins line their legs, making them feel they are unable to wear shorts or skirts. These irregular veins can be damaging to your self-esteem and come with painful physical symptoms as well. Compression socks may not be your first fashion choice but they offer major relief from the symptoms of varicose and spider veins. What is the difference between spider veins and varicose veins? Varicose veins are enlarged veins that often appear to be…

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