Foot swelling is an issue that many pregnant women face. The condition can present unsightly inflammation and pain symptoms that make it difficult to carry out everyday tasks. Compression socks can provide relief from foot swelling caused by pregnancy if they’re used correctly. Understanding how compression socks work helps you determine the best options for eliminating foot swelling. Pregnancy and Edema Swelling of the feet during pregnancy is also referred to as edema. It consists of the buildup of fluid that remains in the body during and after your pregnancy. Excess fluid causes the extremities to swell, which can stretch the skin and lead to inflammation. Low levels of swelling are common, as fluid accumulates to support the childbirth process. This fluid is eliminated soon after in most cases. But in others, it can remain for an extended period of time and can be difficult to treat. How Compression Socks…

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Knee pain is one of the most common symptoms that people present when seeing their physiotherapist. There are many factors that contribute to knee pain, and a skilled physiotherapist can perform the assessments needed to determine the proper treatment for lasting relief. Understanding Knee Pain Common symptoms of knee issues include pain underneath the patella (knee cap) that occurs when sitting and standing. Walking up staircases can also be associated with knee pain, and a grinding sound or sensation may…

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Ergonomics look at the environmental factors that may be contributing to chronic pain and recurring injuries. Although typically used for individuals who spend long hours sitting at a desk or computer, ergonomics can also benefit athletics. By studying an athlete’s playing environment, many insights can be gained in order to improve movement efficiency, reduce the risk of injury, and achieve better results over time. The following will help you understand the significance of ergonomic assessments in athletics so that you…

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Core stability is essential to the body’s function and alignment. Proper development of core stability creates a foundation for all movement while protecting the spine and its discs from injury. The following are four ways to improve your core stability. Performing these exercises over time increases the strength of the stabilizers, neutralizers, and prime movers of the body. Supine Hip Bridge This exercise strengthens the hip extensor muscles, which helps to improve core stability. Weak gluteal muscles and hip stabilizers…

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