Most of our everyday movements can affect our posture. There are many ways to correct bad posture, such as wearing custom made foot orthotics or changing the way we stand. Here are five daily habits that affect your posture and what you can do help keep a good posture. Wearing the wrong shoes Whether it is flats, heels or running shoes, many people are guilty of wearing the wrong ones. When you wear shoes that are ill-fitting, have no arch or too high of an arch, or no support, you are damaging your posture. Custom made foot orthotics are one of the only options you have to deal with this issue. Carrying a heavy bag on one shoulder Laptop bags and purses are designed to carry heavy objects in a stylish package. They’re not designed to evenly distribute weight; they only have one strap. Crossbody and shoulder bags force one…

Read More

Following a traumatic accident you will need to undergo rehabilitation. Accident rehabilitation has many facets and one of the more important ones is sleep. Pain management and sleep go hand-in-hand and it’s imperative that you listen to your physiotherapist when they tell you get some rest. Why you need sleep when you’re trying to manage pain Accident rehabilitation is a combination of pain management and physiotherapy. In order for these to work in tandem for your recovery, you need to…

Read More