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If you’ve been injured or are dealing with muscle pain and joint stiffness or have mobility issues, you can benefit from physiotherapy. Also referred to as physical therapy, physiotherapy uses mechanical forces and movements, specific exercise and other therapeutic modalities such as electrotherapy, massage and acupuncture to restore function and mobility. Why do people need physiotherapy? Generally, people visit a physiotherapist after sustaining an injury or to deal with overused muscles. For instance, if you are a baseball player and your position is pitcher, you will be overusing the muscles and joints in your pitching arm. After a while you may find that arm sore and your performance on the mound is suffering. By visiting a physiotherapist you can restore arm function and ensure that you do not further injure yourself. Furthermore, people who have been injured in motor vehicle accidents also visit physiotherapists to get them back on their…

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Injuries to the knees and ankles can sideline us for weeks. This is especially unbearable for athletes who want nothing more than to get back on the court, ice, diamond, track etc. When you get hurt but want to continue your active lifestyle, you can benefit from wearing sports braces. What are sports braces? Sports braces are a form of custom orthotics that are designed to keep injured joints steady by stabilizing them. When joints become hypermobile from overuse and…

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Most Canadians live with pain. We suck it up and get on with our lives even though we are suffering inside. Shockwave therapy provides a way to relieve pain and let us live without discomfort. What is shockwave therapy? Shockwave therapy is a therapeutic technique that applies frequent, short bursts of mechanical energy to soft tissue. When applied at high intensity, this energy can treat injuries, scarring, inflammation and pain. Shockwave therapy provides benefits to people looking to heal from…

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Any good comprehensive health insurance plan will have a certain yearly amount allotted for special services. This amount varies from provider to provider and not all plans cover massage therapy. What is massage therapy? Massage therapy is an essential treatment used to promote relaxation, healing and relieve body tension. By applying pressure, movement and vibration to the ailing part (or parts) of the body, this therapy can improve circulation, develop better muscle function, relieve pain and promote overall good health.…

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