Acupuncture has become widely used among individuals from all walks of life. It provides benefits to professional athletes as well as the average individual or weekend warrior.
The World Health Organization (WHO) has recognized the use of acupuncture as an effective means for enhancing wellness, improving performance, and providing relief from chronic pain.
The following are 4 amazing benefits of acupuncture.
Acupuncture works by applying small needles on the body’s pressure points. This process increases the amount of nitric oxide in the body and improves circulation as the blood vessels become relaxed.
Relaxation of the blood vessels allows for improved blood flow. Blood carries oxygen and nutrients to the organs and muscle tissues, making your whole body healthier, stronger and more nourished.
As acupuncture needles are placed on different points on the body, natural endorphins are released, which provide significant relief when suffering from chronic pain.
Also, acupuncture can serve as a healthy and natural alternative to painkillers. Prescription and over-the-counter pain medicine can cause unwanted side effects over time.
Plus, using medication for pain doesn’t always address the root cause of pain, which can lead to future injuries if not treated correctly. Acupuncture, on the other hand, can help minimize the inflammation that occurs with chronic pain and improve the range of motion of the joints.
Acupuncture helps prevent many common injuries. Treatments improve circulatory and nervous system regulation. This helps promote homeostasis throughout the body and allows for the proper function of the different systems in the body.
When the tissues, organs, and muscles work properly, biomechanics and movement patterns improve. This reduces any risk of repetitive stress injuries as well as those that occur in sporting activities.
Acupuncture can reduce fatigue and pain during bouts of exercise and set your body up for a healthy recovery. The stress that occurs to muscles and joints during physical activity can be controlled through regular acupuncture treatments.
Many people experience a higher quality of sleep after receiving acupuncture treatments, and sleep is essential to rebuilding the tissues of the body and optimizing performance.
When acupuncture is part of a comprehensive program that includes regular exercise, stretching, and proper nutrition, it improves your recovery time and reduces the risk of injury.
These 4 amazing benefits of acupuncture have helped individuals with a variety of health histories and conditioning level. Acupuncture can be a critical component of your long-term health and wellness program.