When we think of physiotherapy, we tend to think of someone trying to get their strength back following an accident. Although it is generally thought of as a helpful tool for adults, physiotherapy can be greatly beneficial to children. Furthermore, physiotherapy isn’t simply for injury rehabilitation. Visiting a physiotherapy clinic with your child can help them improve their speech, coordination, weight, and developmental issues. Children and physiotherapy: Will your child benefit? When a child is slow to develop their motor skills or is putting on weight rapidly, we often think they’ll outgrow it. However, this isn’t always the case. Bad habits like slouching can form without you realizing it and your child might need a push in the right direction to helping them overcome their issues. Children with motor skill developmental issues can benefit from working with a physiotherapist because everything from sitting, standing and walking will be addressed and…

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Most of our everyday movements can affect our posture. There are many ways to correct bad posture, such as wearing custom made foot orthotics or changing the way we stand. Here are five daily habits that affect your posture and what you can do help keep a good posture. Wearing the wrong shoes Whether it is flats, heels or running shoes, many people are guilty of wearing the wrong ones. When you wear shoes that are ill-fitting, have no arch…

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Following a traumatic accident you will need to undergo rehabilitation. Accident rehabilitation has many facets and one of the more important ones is sleep. Pain management and sleep go hand-in-hand and it’s imperative that you listen to your physiotherapist when they tell you get some rest. Why you need sleep when you’re trying to manage pain Accident rehabilitation is a combination of pain management and physiotherapy. In order for these to work in tandem for your recovery, you need to…

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If you have pain in your jaw, chronic headaches, and trouble opening and closing your mouth, you might have TMJ. Visiting your dentist and a physiotherapy clinic can help with the pain and it’s important that you treat jaw issues before they get worse. What is TMJ? TMJ, also knowns as TMD, is an ailment that affects the temporomandibular joints. These joints are found on each side of the head and work in tandem with the muscles, ligaments, discs and…

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Walking, sitting, standing – these are all things we do daily that can affect our lower back, knees and ankles. Pain in those areas is common but with a combination of custom orthotics, stretching and other simple factors, you can alleviate discomfort in the knees, ankle and lower back. Custom orthotics These are special orthotics that are created especially for your feet. A cast or laser rendering of your foot will be made to ensure that the measurements are correct.…

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