Lower back pain is very common, with roughly 80 percent of adults experiencing it in their lifetime. Lower back pain is also complex, with many different possible causes. One often unsuspected cause can be your feet. Lower back pain can significantly impact the quality of one’s life. In fact, it is a very common cause of disability and missed days of work. While most lower back pain is acute, some also experience chronic lower back pain. The fact that treatment for lower back pain is limited is another problem. The Link Between the Feet and Back Problems There are certain conditions of the feet that have been linked to back pain. These mechanical problems can affect the way people walk or stand, for example, which places additional stress on the lower back and causes pain as a result. One example of a mechanical issue would be collapsed foot arches (also…

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Core stability is essential to the body’s function and alignment. Proper development of core stability creates a foundation for all movement while protecting the spine and its discs from injury. The following are four ways to improve your core stability. Performing these exercises over time increases the strength of the stabilizers, neutralizers, and prime movers of the body. Supine Hip Bridge This exercise strengthens the hip extensor muscles, which helps to improve core stability. Weak gluteal muscles and hip stabilizers…

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Yoga offers a wide range of benefits that support your long-term health and performance. For individuals who suffer from back pain, yoga can be a powerful tool that gives them the relief they’ve been looking for. Yoga exercises improve strength and flexibility. These work to provide the stability and mobility that reduces muscle tension and decreases stress on the joints of the body. The following are 3 yoga poses to alleviate back pain. Learning how to do them correctly and…

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Back pain can really mess up your life. It limits your mobility and can make life miserable. There are many different types of back pain with many different causes and possible cures and treatments. One common solution for various back problems is surgery, but depending on the type of pain and injury, some people can avoid surgery and explore less invasive therapeutic options instead. Surgery is hard on your body and may require a painful recovery, and can even be…

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Whether you lead an active or a more sedentary lifestyle, you may find that back pain is giving you problems while sitting, exercising, or sleeping. Depending on the severity of your back pain, you may need to visit a doctor, chiropractor, massage therapist, physiotherapist, or acupuncturist. There are some ways to treat your back pain at home (other than medicating!). Before we get into the stretches, here are some quick tips to help you before, after, and during your stretches:…

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