In recent years, there has been a great deal of research into the effectiveness of compression socks. But many runners are unaware of what compression socks can be used for and overlook the potential benefits they offer. Compression socks are no longer just being used in the medical world. Evidence now shows that runners can experience a number of benefits from the use of compression socks, too. The following are six reasons runners should consider wearing compression socks. Improve Circulation And Increase Oxygen Delivery One of the biggest benefits of compression socks is that they improve circulation. Better circulation is linked to a lower maximum heart rate and an increase in oxygen delivery. These are factors that are critical to your performance and can prevent many issues related to restricted blood flow. Stop Muscle Cramping And Soreness Soreness and cramping can be problematic for runners, but it’s particularly bothersome to…

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For those of us who sit in front of a computer all day, or for those who suffer from insufficient blood flow from legs to the heart—the effects of which range from leg swelling and varicose veins, to the more serious problem of phlebitis and thrombosis—compression socks can be a real life-saver. This elastic type of hosiery improves blood circulation by squeezing the leg at the ankle and delivering a gradually reduced tightening up the leg. This graduated squeezing helps…

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Compression stockings are a useful way to improve the blood circulation in your legs. These special stockings will gently squeeze them, allowing blood to move freely up your limbs. But pregnant women often wonder whether it’s safe to wear compression stockings during pregnancy. Many of them worry that wearing such tight clothing is unhealthy during pregnancy. Luckily this is an unnecessary concern, according to doctors who have researched the subject. There are several benefits to wearing compression stockings, making it…

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Compression socks – also called compression stockings – are a medical garment used to improve blood flow in your legs. They’re a specially designed sock running from your feet up to your knees, but can be full length. Compression socks are meant to help improve or prevent problems with venous circulation in the legs. These problems develop when the valves that transport blood don’t work properly. The valves allow blood flow in one direction back to the heart, but when…

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