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Physiotherapists are always looking for a variety of treatments to heal numerous ailments. One of their main areas of focus is the Achilles tendon. There is no question that Achilles heel pain can be difficult to overcome. Also, before you can fully understand one of the best stretches to treat Achilles tendon pain, you must understand the Achilles heel itself. Where is the Achilles Heel? The Achilles heel is located at the base of the back portion of the foot just above the heel. As such, it is responsible for helping you to push off from the foot. Activities such as standing on your tiptoes, walking in high heels, or getting the right start on a foot race are all situations where you will need a strong functioning Achilles heel. Unsurprisingly, runners are aware of this muscle all too well. In a nutshell, with a problematic Achilles tendon, they cannot…

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Many of us are constantly thinking of our body’s health and whether or not we’re doing enough to maintain good health. We consider how well we are eating, if we’re incorporating enough exercise and daily self-care into our daily routines while we try to make sure that we are making time for rest. Oftentimes we will also take on many other health measures to keep us performing at our best each day no matter what we’re doing. But many people…

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