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Sep 2016

Meals For Joint Pain

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If you happen to be living with joint pain, a condition that can seem unbearable at times, you might have taken all sorts of medications and dietary supplements in order to control the discomfort and live as normally as possible. But one thing you might not have considered is that the solution might really be as close as your fork or spoon. Yes, what you eat can help you to deal with joint pains. Read on for meal tips to help soothe your pain. Breakfast As part of your breakfast routine, why not get the recommended five or six servings of fruit per day with a nice fruit salad. Fruit, as well as vegetables and whole grains, fight inflammation. So take some of your favorite fruit, cut it up, put it into a bowl and—maybe after applying a bit of lemon juice to wake things up a bit—dig in. Bon…

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Healthy joints are instrumental in all movement and support in the body. Joint pain can range from mildly uncomfortable to severe and debilitating. Joint pain is common in aging adults, and is often found in major joints such as the knees, hips, and shoulders. Joint pain is a symptom of arthritis, an inflammation of the joints which affects many aging adults. With any joint pain, it is highly recommended that you see out the opinion of a doctor or physiotherapist.…

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