It starts with a pain in your neck, shoulder or back. At first you try to work through it, but after a few days the pain persists. The more you stress about the pain, the worse it seems to get. What is causing this pain and how can you stop it? Most likely, you have a knot, which massage therapists are trained to find and get rid of. What is a knot? Knots are what happens when a muscle becomes overworked, causing it to spasm and to form a tight ball. A knot can be made up one muscle’s fibres, or two or more muscles that share an attachment to the same bone. Our muscles work by being activated when we use them, and deactivated when we don’t. However, when a muscle continues to be activated when we’re done with the exertion, it will twitch, forming a knot. When a…

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Massage therapy can help with a great many issues, and is particularly successful at treating the underlying causes of chronic pain. It does so by manipulating soft tissue through massage in order to provide a hands on means of neuromuscular therapy. There is no doubt that massage therapy can work wonders for a wide array of issues, but you might often find yourself contemplating the use of massage therapy for something very specific and wonder whether or not it will…

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Massage therapy has been used for many years to help people feel their best. In recent years, the popularity of massage has increased as more individuals are realizing the many benefits it provides. These days, you’re likely to find massage therapists not just in their own independent practices, but in settings such as cancer clinics and orthopedic offices as well. So why is massage therapy so prevalent these days? Its popularity is due in part to the significant amount of…

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Massage provides therapeutic benefits that help treat a variety of musculoskeletal and other health issues. Massage therapists use different treatment methods to achieve results for individuals looking to overcome chronic pain and improve their overall function. Choosing the right type of massage therapy is the key to obtaining the right treatment for your need and getting results that last. The following are four types of massage therapy that help patients accomplish their health and wellness goals. Swedish Massage Swedish massage…

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Massage therapists play a vital role in long-term health. Massage therapy can be used to correct muscle imbalances, eliminate chronic pain symptoms, and aid in the recovery from injury. But can your massage therapist spot symptoms of anxiety? Millions of people suffer from chronic worry, which can have lasting effects on their bodies. A skilled massage therapist can identify symptoms related to anxiety and create a customized treatment plan that can help you overcome common issues and achieve lasting wellness.…

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