Massage therapy has been used for many years to help people feel their best. In recent years, the popularity of massage has increased as more individuals are realizing the many benefits it provides. These days, you’re likely to find massage therapists not just in their own independent practices, but in settings such as cancer clinics and orthopedic offices as well. So why is massage therapy so prevalent these days? Its popularity is due in part to the significant amount of research that has been done on the effects of massage. Formal studies have repeatedly demonstrated that massage therapy offers numerous benefits and can help improve a variety of ailments. The following are five ailments that massage therapy can help ease: Depression And Anxiety Massage therapy can offer much-needed relief to those who suffer from depression or anxiety. One study discovered that when participants had a massage, the amount of the…

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Massage provides therapeutic benefits that help treat a variety of musculoskeletal and other health issues. Massage therapists use different treatment methods to achieve results for individuals looking to overcome chronic pain and improve their overall function. Choosing the right type of massage therapy is the key to obtaining the right treatment for your need and getting results that last. The following are four types of massage therapy that help patients accomplish their health and wellness goals. Swedish Massage Swedish massage…

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Massage therapists play a vital role in long-term health. Massage therapy can be used to correct muscle imbalances, eliminate chronic pain symptoms, and aid in the recovery from injury. But can your massage therapist spot symptoms of anxiety? Millions of people suffer from chronic worry, which can have lasting effects on their bodies. A skilled massage therapist can identify symptoms related to anxiety and create a customized treatment plan that can help you overcome common issues and achieve lasting wellness.…

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Having the tools and resources you need to recover from a miscarriage helps you improve your physical, mental, and emotional wellbeing. Natal massage can be an effective treatment method after a miscarriage. Understanding the benefits it provides will help you determine if it’s right for your needs. Massage And Pregnancy Miscarriages place a high level of stress on the body. So it’s important to implement coping and recovery strategies that help you restore your health. Miscarriages occur in approximately 10…

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Bone fractures can lead to extensive recovery periods that interfere with your daily and athletic activities. The proper treatment methods can help you recover quickly and restore normal function and range of motion. Massage therapy is effective for treating a variety of issues, including physical injury, musculoskeletal imbalances, and chronic pain. But is massage therapy recommended after a fracture? Understanding the role that massage therapy plays in your rehabilitation program will help you get the most benefit when recovering from…

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