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Winter season comes with a myriad of exciting outdoor activities for athletes and families. From skiing and skating to snowboarding and snowshoeing, it is important that you get the right gear to protect you from the extreme cold and any physical injuries. When thinking about footwear, it is important that you not only consider the fit and protection, but also safety and comfort through the use of custom made foot orthotics. Whether you are an athlete participating in winter sports at a competitive level, or a family seeking an exhilarating recreational activity with your children, getting footwear that fits well and optimizes foot alignment can make the difference in your comfort, performance, and enjoyment. Do You Need Unique Custom Orthotics For Each Activity? First, it is clear that you need custom orthotics for winter sports. Your biomechanics when participating in any winter sport are very different from running or walking…

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Knee pain is one of the most common symptoms that people present when seeing their physiotherapist. There are many factors that contribute to knee pain, and a skilled physiotherapist can perform the assessments needed to determine the proper treatment for lasting relief. Understanding Knee Pain Common symptoms of knee issues include pain underneath the patella (knee cap) that occurs when sitting and standing. Walking up staircases can also be associated with knee pain, and a grinding sound or sensation may…

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Many people spend much, if not all of their workday, on their feet. They work in a wide range of industries and job titles. But they do have one thing in common: the need for proper foot support to prevent pain and injuries. Long bouts of standing can lead to musculoskeletal issues and an increase in work-related health issues. This can reduce the productivity of today‚Äôs workforce and increase the burden on healthcare providers. The Need for Orthotics The biggest…

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