Many of us are eager to get outside and increase our activity level once summer rolls around. While most of the time this is only a good thing, we end up exerting ourselves much more than we’re used to. As a result, many of us are at an increased risk of suffering from sports injuries during the summer months. To ensure that you get to enjoy the full summer season, here are some tips to prevent some of the most common summer sports injuries. Preventing Chronic Overuse Injuries Common chronic overuse injuries include tendonitis and stress fractures, and are the result of exerting too much effort to quickly, whether you’re going too fast or you’re exercising for too long. Improper technique can also lead to chronic overuse injuries. Here are some tips to minimize your risk: Don’t Cram Your Activity into the Weekend If you’re trying out a new sport,…

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Many people view massage treatments as a luxury. But they’re not just a way to relax and unwind. Massages offer a wide range of benefits, and different types of massage can target specific health issues. Massage treatments help those who have suffered sports injuries; and athletes incorporate massage into their routines to improve their conditioning and prevent future injuries. If an injury does occur, the athlete can benefit from a sports injury massage. This type of massage treatment focuses on…

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Sports injury clinics treat many injuries that cause pain and loss of function in both professional athletes and weekend warriors alike. Sports injuries cause trauma to the joint tissues and muscles while getting in the way of your ability to participate in your favorite activities. The following are five types of sports injuries that you need to consider. Experiencing any of these requires you to find the right treatment that provides lasting relief while restoring your function. Sprains And Strains…

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