Our joints can be delicate, and require lots of care. Tennis elbow is a common condition caused by strain, often due to overuse (hence the name!). Those who have tennis elbow suffer from pain around the outer elbow due to damaged tendons. The severity of tennis elbow can vary, and painkillers can be used to manage the pain. If the elbow is rested, symptoms usually improve over time. Tennis elbow symptoms are painful though, and can make simple tasks difficult. It can even be hard to straighten your arm fully, impeding mobility and interrupting your day-to-day life. Despite the name, tennis elbow isn’t only caused by playing tennis, although that could certainly be the culprit for some people. Any manual labour that requires a wringing or twisting motion in the arms can lead to overuse and can damage the tendons. Sometimes it’s hard to pinpoint a cause, as wear and…

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A common injury for those active in specific sports and activities, tennis elbow is a condition that results from the overuse of the muscles in the forearm, arm, and hand which results in elbow pain. While playing tennis is a common cause of the injury, it is not the only way that it can occur. Any activity which involves extensive use of these muscle groups can cause tennis elbow, specifically affecting the area in which the forearm tendons and muscles…

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