Posted by Dynamic Physiotherapy
Ergonomics look at the environmental factors that may be contributing to chronic pain and recurring injuries. Although typically used for individuals who spend long hours sitting at a desk or computer, ergonomics can also benefit athletics.
By studying an athlete’s playing environment, many insights can be gained in order to improve movement efficiency, reduce the risk of injury, and achieve better results over time.
The following will help you understand the significance of ergonomic assessments in athletics so that you create a better playing environment for you or your team members.
The Goals of an Ergonomic Assessment
Ergonomic assessments allow you to optimize the environment in which you work and play. It looks at how individuals perform a given task within that setting while making the changes that improve the results they achieve.
Ergonomic assessments look at all of the relevant factors, including the tools that athletes used in their sport.
By helping each athlete perform at a higher level within the ideal environment, they improve their skill levels and associated abilities. These include speed, strength, power, balance, coordination, and others.
Applying ergonomics in athletics begins with the practice setting. Improving its ergonomics reduces the loads being placed on the body, increases the efficiency of movement, and allows more functional movement patterns to be developed.
Activities that incorporate repetitive tasks can lead to pain or chronic injury over time. Better ergonomics minimizes these risks and ensures that the athlete is able to perform these movements consistently and effectively.
Other factors, such as bending movements, postural issues, and lifting heavy implements are also evaluated during an ergonomic assessment. Common injury risks such as tripping, falling, or slipping can also be addressed.
Ergonomics in the workplace improves productivity, increases engagement from employees, enhances safety, and reduces costs. These same benefits can be applied to the athletic environment.
Increasing performance with reduced fatigue and injury makes athletic organizations more successful in the long run. It prevents the injuries that can sideline players and impact your seasonal results.
Athletes are more engaged when they no longer have to deal with the factors that inhibit their performance. This increases morale among your team, reduces absenteeism, and supports your athletic goals.
Creating a safer playing environment allows athletes to focus on a given task and objective. Keeping your athletes healthy and injury free is the foundation for a successful season.
Preventing injuries reduces the costs associated with medical treatments as well as secondary and indirect costs.
Using Ergonomics Assessments
The first step in implementing ergonomic assessments is to review the playing environment in which your athletes practice and compete. Consider the needs of players and the steps that can contribute to meeting those needs.
Team managers can consider the many benefits that an ergonomic assessment can provide to determine if it’s right for their athletic organizations.
Consulting with a physiotherapy team helps you understand the options that are available to support your goals.
Having a written ergonomic assessment gives you the tools to improve the wellbeing of your athletes and achieve greater success on the playing field.