Posted by Dynamic Physiotherapy
Weight management issues are common among physiotherapy patients. The increase in obesity has led to a rising prevalence of secondary health issues, such as cardiovascular disease, diabetes, and joint pain.
Today’s physiotherapists provide exercises for weight management that contribute to overcoming musculoskeletal dysfunctions, eliminating chronic pain, and improving mobility and health.
The World’s Weight Problem
Obesity continues to increase around the world, resulting in the classification of more than 312 million people as clinically obese. This has led to an increase in secondary health issues among many different populations.
There are many factors that contribute to weight management issues. These include genetic predispositions as well as sedentary lifestyles, low-quality foods, and socio-economic factors.
Applying the right exercise program is the first step in helping individuals overcome their weight management issues.
Physiotherapy for Weight Management
Physiotherapists play a vital role in addressing weight issues. They help patients make the behaviour modifications that lead to a reduction of excess weight and the adoption of healthy habits such as exercise.
Physiotherapists help patients increase mobility. They help patients identify factors that can contribute to weight management issues through their knowledge of anatomy and physiology, and through an assessment and exercise prescription.
Using Movement for Weight Management
Exercise is the foundation for stronger muscles and bones, improved biomechanics, and a reduction in the health risks associated with aging.
Along with nutrition and lifestyle modifications, regular exercise helps patients manage their weight and improve their level of performance.
General recommendations of between 150 and 300 minutes of aerobic activity are typically used to help patients reduce their body weight. Intensity levels should match the needs and health histories of patients.
Also, resistance exercises increase the body’s metabolism while helping to correct muscular imbalances due to weakness or repetitive movements.
Exercise sessions should be divided throughout the week, and each one should consist of a minimum of 20 to 30 minutes of aerobic or resistance exercises.
Determining the right exercise program for weight management will depend on a wide range of factors. Your physiotherapist can make the appropriate recommendations based on your current level of conditioning as well as any pre-existing health issues.
If you’re recovering from an injury, there are certain exercises you should focus on while avoiding others. This helps you prevent injury and ensure that you maintain your program over time.
Physiotherapists can help you determine the right exercises for your needs. They help you identify the factors that are contributing to your weight management issues and develop effective programs that provide lasting results.