Massage provides therapeutic benefits that help treat a variety of musculoskeletal and other health issues.
Massage therapists use different treatment methods to achieve results for individuals looking to overcome chronic pain and improve their overall function.
Choosing the right type of massage therapy is the key to obtaining the right treatment for your need and getting results that last.
The following are four types of massage therapy that help patients accomplish their health and wellness goals.
Swedish massage is commonly used by the general population to reduce muscle tension. It uses lower levels of pressure when compared to other methods and combines long strokes with friction and rhythmic pressure to achieve the desired results.
Swedish massage helps you get relief from chronic stress, muscle tension, cramping, and pain. Like other types of massage therapy, Swedish massage can increase circulation through the tissues, which supports their health and function.
Deep tissue employs the use of deeply applied pressure into the areas that are experiencing pain or dysfunction. High levels of pressure can alleviate muscle tissue that’s become knotted and lacks sufficient blood flow.
The pressure used in deep tissue massage is methodically applied. Massage therapists use their knuckles and elbows to work through the body and reach the deeper tissues near the level of the bone.
It’s ideal for athletes who have high levels of muscle mass and face constant stress from training and competition. It benefits physiotherapy patients and aids in their recovery and the elimination of scar tissue.
Deep tissue massage is effective for treating the neck, shoulders, and other areas, and it can be an essential part of any treatment plan for overcoming back and neck injuries.
Sports massage is an essential tool for athletes looking to maintain their flexibility and prevent injuries both on and off the playing field. It’s a combination of a variety of techniques and focuses on treating areas that are used in your sport.
Like deep tissue massage, sports massage therapy can aid in the breakdown of scar tissue while improving circulation. This reduces pain sensations and decreases muscle tension.
Trigger point massage focuses on specific areas of the muscles and connective tissues that have high levels of neurological activity. These “trigger points” refer pain to other areas due to the innervation of the muscles and joints.
This is especially useful in cases involving idiopathic pain, which is pain that has no known cause. Trigger points in one area can be the cause of chronic pain in others. This helps you achieve lasting relief from neck, shoulder, back, and leg pain.
Trigger point massage can alleviate issues related to chronic headaches and the temporomandibular joint (TMJ).
These four types of massage therapy provide you with the options you need to overcome chronic pain and recover from injuries. Understanding how each one works makes it easy to choose the right treatment plan for your needs.