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Reasons Why Massage Therapy Is Needed After A Long Trip
Massage therapy is known to be an effective and popular healthcare option to reduce stress and anxiety caused by many different factors. Massage therapy is used to manipulate the body tissues like the muscles, tendons, connective tissues, and ligaments that promote blood flow and improves flexibility.

It’s used for relaxation purposes but can also be used to treat and rehabilitate injuries. When blood flow is improved, your overall health is also improved by providing the needed oxygen to all vital organs.

There are several types of massages that work to target specific pains. Aromatherapy massage, hot stone massage, foot massage, and reflexology are some of the best massage techniques used today to target specific discomforts. There are many reasons why people seek massage therapy. It could be from being overworked, sore muscles, or fatigue after a long trip. It may not sound like it, but traveling for work or even pleasure can take a toll on the body. Here are 5 reasons why massage therapy is needed after a long trip.

It Helps with Jet-Lag

Traveling between different time zones can cause jet-lag and be quite stressful – not to mention it can be hard to relax after spending long hours on a plane. Jet-lag doesn’t only include problems with sleep – it can cause extreme fatigue, headaches, and nausea. Your body is weak after traveling, which may lead to an unpleasant experience during and after your trip. Massage therapy can help reduce the effects of jet lag quickly by promoting blood flow and reducing stress accumulated in the body. You are guaranteed to feel rejuvenated and refreshed after a massage session.

Reduce Travel Stress

Whether you’re traveling for vacation or work, your body is under constant strain. The stress starts right before your journey when you have to pack and make sure everything is in order before you leave. Sometimes the trip is just another hassle added on. When traveling for work, you’re constantly on the move.

Massage therapy will help bring your mind and body back to a relaxed state. While on vacation, you might be so focused on having fun and doing as many activities as you can that you forget you’re supposed to be relaxing. Walking too much, waking up early, and sleeping late can all contribute to travel stress. Massage therapy is important after a trip to ensure you’re relieved from all the strain your body has endured.

Relieves Back Pain

Having to sit up in a chair for long hours can put a lot of pressure on your back. Whether you’re traveling by plane or on a road trip, you can expect to have back pains, as you have to sit in a certain position for a long time. The pain caused during a long trip can lead to an unpleasant time. Massage therapy is an effective way to relieve back pain. The muscles are stiff due to immobility, and massaging and creating blood flow will help elevate any discomfort and stiffness.

Eliminates Other Body Aches

Traveling for long periods of time can accumulate pressure on both the body and the mind, leaving your body at risk for other kinds of pains. Carrying and rolling around heavy luggage can give you neck and shoulder pain. Sitting in one place for long hours in a plane or car can cause discomfort and stiffness in the muscles. These issues can be avoided by having a relaxing massage session with a professional. Massage therapy will aid in blood circulation and provide comfort to the areas that are under stress. Massage therapy will also help lower your heart rate and blood pressure, allowing you to maintain a healthy circulatory system.

Relaxation and Improved Sleep

When traveling, your internal body clock may not be functioning properly, resulting in poor sleep and irritation. Having a schedule that requires you to wake up early and not being in the comfort of your own bed are also factors that deprives us from a good night’s rest. Whether you are driving or flying, you may be left both mentally and physically drained, and this can take a toll on your physical and mental health.

It’s important to have a clear and relaxed mind when travelling, as anxiety and irritation can ruin a trip. When feeling overwhelmed, massage therapy will allow your whole body and mind to be at ease, resulting in better sleep and relaxation. A massage session at the beginning of your trip will ensure a more relaxed and comforting time, and massage therapy afterwards is just as important, as it promotes overall health improvement.

For more information, please call Dynamic Physiotherapy at 289-201-2435 or contact us here.


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