Posted by Dynamic Physiotherapy
Massage therapists play a vital role in long-term health. Massage therapy can be used to correct muscle imbalances, eliminate chronic pain symptoms, and aid in the recovery from injury. But can your massage therapist spot symptoms of anxiety?
Millions of people suffer from chronic worry, which can have lasting effects on their bodies.
A skilled massage therapist can identify symptoms related to anxiety and create a customized treatment plan that can help you overcome common issues and achieve lasting wellness.
People who struggle with anxiety find that they’re constantly worrying about issues related to their personal and professional lives. This leads to beliefs that create emotions of fear, resentment, and anger.
Anxiety may lead to feelings of depression and can contribute to other related issues. Over time, anxiety can cause physical symptoms that include fatigue, increased muscle tension, irritability, and respiratory issues.
These can be easily spotted by a massage therapist and can be used to determine the best treatment methods for your needs.
Benefits Of Massage Therapy For Anxiety
There are a variety of massage therapy techniques that can be used to address symptoms related to anxiety.
Massage therapy enhances the relaxation of muscle and connective tissues, which can improve blood flow, reduce pain, and alleviate feelings of anxiety.
Massage therapy aids in the detoxification of the tissues by breaking down toxins that have build up in the muscles. This can promote a calming effect in many people and supports overall healing.
Massage treatments help patients achieve calmness while clearing the mind of negative thoughts that exacerbate anxiety symptoms.
The Right Massage Treatments For Anxiety
The first step in overcoming issues related to anxiety is to consult with your doctor first. Massage therapy can play an important role in a comprehensive plan that may also include counselling, lifestyle modifications, and other strategies.
Your massage therapist can help you understand the symptoms of anxiety, which may help you uncover and address the underlying causes of pain.
A skilled massage therapist can provide you with exercises and stretches that you can do at home to help facilitate the healing process and achieve long-term results.
Swedish, Deep Tissue, and Trigger Point Therapy massage are just some of the techniques that can be used to treat symptoms of anxiety.
Swedish massage uses long strokes, muscle kneading, and friction to achieve its effects on the tissues. Deep Tissue massage uses higher levels of pressure to reduce muscle tension and increase blood flow.
Trigger Point therapy addresses specific areas of the body that refer pain signals to other areas and result from high levels of neuromuscular activity.
This is especially valuable for individuals struggling with anxiety, as chronic activation of the stress response can exacerbate these and other issues.
Skilled massage therapists can spot and help you address symptoms of anxiety. There is a direct relationship between the mind and the body. Understanding this link can provide you with the tools you need to achieve lasting wellbeing.