Posted by Dynamic Physiotherapy
Having the tools and resources you need to recover from a miscarriage helps you improve your physical, mental, and emotional wellbeing.
Natal massage can be an effective treatment method after a miscarriage. Understanding the benefits it provides will help you determine if it’s right for your needs.
Massage And Pregnancy
Miscarriages place a high level of stress on the body. So it’s important to implement coping and recovery strategies that help you restore your health.
Miscarriages occur in approximately 10 to 25 per cent of pregnancy cases. The experience can be painful and emotionally traumatic. Common physical issues include back pain, menstrual cramps, and increased muscle tension.
Natal massage can improve the health of the body and prepare you for future conceptions. Massages relieve muscle stiffness and reduce pain symptoms. It can stimulate relaxation of the mind and improve your energy levels.
An experienced massage therapist can treat the uterus after a miscarriage. This allows for the removal of stale materials that are typically left behind, while helping you achieve a normal menstrual cycle.
Breast massages can help relieve the discomfort that occurs when women begin to lactate in the second or third trimesters. Proper draining prevents these and other unwanted symptoms.
Benefits Of Natal Massage
Areas affected by miscarriages include the abdominals, hips, and back. Natal massage can reduce tension and eliminate pain.
Muscles receive oxygen and blood to restore the tissues through natal massage. This helps remove toxins and nourish the muscles for improved function.
Massage speeds the recovery process while helping the body release endorphins, which reduces pain naturally. It increases the flow of lymph, which improves the health of the immune system.
Hormonal balance can be restored through natal massage treatments. Circulation to the cervix and uterus can be improved while helping the liver detoxify excess levels of hormones.
Reproductive health can be improved through massage, which can help improve fertility. In addition, massage reduces unwanted fatigue and symptoms related to depression and anxiety.
When To Use Natal Massage After Miscarriage
Women who have experienced a first-trimester miscarriage should wait until there’s no more bleeding before getting a natal massage treatment.
For miscarriages that occur in the second or third trimesters, it’s recommended to wait about seven days after the event. Your doctor can provide you with the guidance you need in order to obtain the many benefits that natal massage provides.
Natal massage treatments can be a powerful tool in your recovery from a miscarriage. Working with a skilled massage therapist will provide these and other health benefits.