Recovering from a mastectomy requires a number of strategies to speed up the healing process so that you can resume your daily activities. Knowing how to optimize the recovery process will decrease discomfort and improve joint mobility.
Using movement-based solutions, adequate rest, and physiotherapy provides a fast mastectomy recovery that gives you the best results.
Common Issues During Mastectomy Recovery
The recovery period can consist of limited mobility and discomfort. Individuals may report feeling pain sensations that radiate down the arm along, with mild stiffness that can make it difficult to move for a short period of time.
Some patients have also reported temporary loss of sensation after undergoing a mastectomy procedure. Surgeons typically provide exercises that prevent stiffness of the arm and shoulder and the development of any scar tissue.
Drains that are in place should be considered when performing any exercises. Consult with your surgeon to determine what strategies will work best for you.
The following are three tips for a fast mastectomy recovery.
You’ll be provided with a list of specific exercises that will improve the recovery process. Exercises that target the shoulders and arms are effective for minimizing issues related to mastectomy recovery.
These exercises may include shoulder shrugs and rolls, overhead reaches, wall climbs, and elbow circles. You can also benefit from gentle walking as soon as you’re able to get up and move around.
When it comes to exercises, it’s always best to start slowly and then gradually progress in duration and intensity over time.
Your first week after a mastectomy is the most critical. During this time, you should make it a point to rest as much as possible. Avoid the temptation to resume your normal daily activities. This can slow down the healing process by adding more stress than your body can handle.
It’s helpful to have the aid of a family member or friend during this period. This makes it easy for you to minimize your energy expenditure while providing you with much needed support.
When you sleep, use pillows to elevate the affected areas and reduce any pressure that might be placed on them. If you experience fatigue during the day, this may be a sign that you need to rest more.
You may benefit from using physiotherapy to help you during the mastectomy recovery period. Your doctor can provide a physiotherapy prescription, which can improve your ability to minimize scar tissue and adhesion formation.
Many physiotherapists can provide treatments for issues related to lymphedema, which occurs after the removal of lymph nodes. Effective physiotherapy treatments improve your joint range of motion and provide additional support to your home care regimen.
Consulting with your doctor is the first step in establishing the best recovery approach for your needs. Following all recommendations provided and performing the exercises that are given to you leads to a fast mastectomy recovery and the best results possible.