11
Mar 2015

Is Acupuncture Safe to Perform?

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Acupuncture has long been a part of traditional Chinese medicine and, in more recent years, has been incorporated into mainstream physiotherapy practices. This procedure involves the insertion of thin needles to stimulate specific points on the body in order to relieve pain and reduce tension. These needles are typically made of stainless steel to prevent rust and provide excellent flexibility. They are available in a variety of lengths for the different parts of the body, and are usually disposed of after use to prevent contamination. Despite its many years of use, there is still much debate over how effective and safe this procedure really is. Numerous extensive studies have been performed and the results have mostly been positive, suggesting that acupuncture can help treat several conditions including: Low back pain Osteoarthritis or knee pain Neck pain Elbow pain Nausea Rheumatological conditions Post-operative pain Allergies Acupuncture has also been shown to…

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Massage has been used for many years in order to treat a wide range of ailments including circulation problems and the effects of stress. Great for physical relaxation and relieving tight muscles, it can also be used to release nerve compression conditions such as carpel tunnel and sciatica. It helps people of all ages achieve greater flexibility and range of motion, as well as enhanced energy and vitality. It may also help in the healing of scar tissue and ligament,…

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Compression socks – also called compression stockings – are a medical garment used to improve blood flow in your legs. They’re a specially designed sock running from your feet up to your knees, but can be full length. Compression socks are meant to help improve or prevent problems with venous circulation in the legs. These problems develop when the valves that transport blood don’t work properly. The valves allow blood flow in one direction back to the heart, but when…

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A personal trainer and a physiotherapist are not the same thing. In the simplest terms, physiotherapists are focused on the medical and health needs of your body, while a personal trainer is more concerned about general benefits of exercise and muscle-building. Physiotherapists go through a university degree training program and must pass a national exam to become a regulated physiotherapist. They have specific training in some key medical areas, including musculoskeletal problems, treatment and management of specific medical issues such…

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Acupuncture can help reduce the pain, and can even help prevent, headaches and migraines. This means that those suffering from severe headaches and looking for long-overdue relief can reduce the pain without having to turn to medications – which can carry with them serious side effects and even so-called “rebound” headaches. Acupuncture is a traditional form of Chinese medicine that focuses on an invisible body energy, or Qi. According to acupuncture theory, when Qi and blood on the body stagnate,…

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