It’s one of the lesser-known physiotherapy techniques, but one that can be effective. Shockwave therapy (also called radial shockwave therapy) is a technique that uses high-energy sound waves – and not electrical shocks – to help assist the healing process after an injury. Shockwave therapy is used for musculoskeletal injuries, mainly those areas where connective tissues come into contact with bone. Examples of common injuries treated by shockwave therapy treatment include tennis/golf elbow, rotator cuff tendonitis/calcification, stress fractures, trochanteric bursitis in the hip, patellar tendonitis and jumper’s knee, hell spurs and Achilles tendonitis, and Morton’s neuroma in the foot. The benefits of shockwave therapy treatment is that it is increasingly proven to be an excellent way to trigger the body’s healing process and reduces pain while restoring movement. And it is a very low-effort treatment, lasting only five minutes per treatment. The treatment is done on a weekly basis, and…

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Women know that their high heels can leave their feet feeling uncomfortable, but this is seen as a small price to pay to pull off the sleek and stylish look of a nice pair of pumps. However, science shows that high heels cause more than just minor discomfort – they can also cause long-term problems for your feet. The list of potential problems here includes ingrown toenails, nerve damage, bunions, and even serious damage to the tendons in your leg.…

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For those suffering from chronic pain, there may be many treatment options that seem ineffective and not worth the investment. Shockwave Therapy (SWT) is an exciting procedure that has seen successful results in recent years. Because there is no need for surgery and recovery time is virtually nil, SWT has dramatically risen in popularity. The treatment is relatively new but the benefits that patients have found through this procedure have been substantial. If you’re interested in Shockwave Therapy, read on…

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Acupuncture is a key component of traditional Chinese medicine that millions of Westerners have incorporated into their health regimens. The practice is a natural one that triggers the self-healing process by stimulating anatomic sites. These sites are often referred to as ‘acupuncture points’ or ‘acupoints’. A series of very fine needles are inserted into the skin for a specified amount of time. The acupuncturist may then incorporate massages, heat therapies or the application of oils to enhance the benefits. This…

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Compression stockings are a useful way to improve the blood circulation in your legs. These special stockings will gently squeeze them, allowing blood to move freely up your limbs. But pregnant women often wonder whether it’s safe to wear compression stockings during pregnancy. Many of them worry that wearing such tight clothing is unhealthy during pregnancy. Luckily this is an unnecessary concern, according to doctors who have researched the subject. There are several benefits to wearing compression stockings, making it…

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