Although they’ve become almost a normality in today’s society, the days of crash diets and liposuction may not be around for much longer. Many men and women are finding a new trend in slimming down, and it includes eating properly and exercising routinely! Extreme calorie-restricted diets and cosmetic enhancements are becoming less popular. In fact, a crash diet is more detrimental for you than it is healthy. They can damage other areas of the body due to malnutrition, and while liposuction seems like the easy way out, it doesn’t always yield the desired results that patients are hoping for. In 2015, the Washington Post claimed that gym membership registrations as a whole are on the rise, while health food stores like Whole Foods are seeing some of their most lucrative years yet. For those looking to start on a healthy path for the first time, eating healthier and getting fit…

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A foot orthotic is a custom-fitted piece that goes inside the shoe to help the biochemical dysfunction of the foot. The piece appears closely related to an insole and can provide a person with balance while it helps to ease any discomfort or pain. If you have a minimal arch resulting in flat feet, or if you experience discomfort when you walk, run or stand, you may be a candidate for foot orthotics. Individuals experiencing these symptoms should consult a…

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Physiotherapists use a holistic approach to treatment that takes into account the general health of the whole body and involves the patient in their own care. A wide range of treatments designed to rehabilitate and strengthen the body are included under the umbrella of physiotherapy, but they can be divided into three basic types of treatment: 1.Movement and Exercise Therapies These therapeutic exercises are designed to strengthen the affected areas of the body leading to improved mobility. Repeated regularly (often…

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A common injury for those active in specific sports and activities, tennis elbow is a condition that results from the overuse of the muscles in the forearm, arm, and hand which results in elbow pain. While playing tennis is a common cause of the injury, it is not the only way that it can occur. Any activity which involves extensive use of these muscle groups can cause tennis elbow, specifically affecting the area in which the forearm tendons and muscles…

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Acupuncture has long been a part of traditional Chinese medicine and, in more recent years, has been incorporated into mainstream physiotherapy practices. This procedure involves the insertion of thin needles to stimulate specific points on the body in order to relieve pain and reduce tension. These needles are typically made of stainless steel to prevent rust and provide excellent flexibility. They are available in a variety of lengths for the different parts of the body, and are usually disposed of…

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