Massage has been used for many years in order to treat a wide range of ailments including circulation problems and the effects of stress. Great for physical relaxation and relieving tight muscles, it can also be used to release nerve compression conditions such as carpel tunnel and sciatica. It helps people of all ages achieve greater flexibility and range of motion, as well as enhanced energy and vitality. It may also help in the healing of scar tissue and ligament, tendon, or muscle tears. Truthfully, the list of conditions that can see improvement through massage therapy is huge and includes tension headaches, muscle injury, gout, diabetes, anxiety reduction, stress reduction, improved mood, better sleep patterns, minimized fatigue and improved athletic performance. If you’re trying to decide whether or not massage therapy will relieve your issue, below are three common case studies of how massage can help relieve your tension and…

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Compression socks – also called compression stockings – are a medical garment used to improve blood flow in your legs. They’re a specially designed sock running from your feet up to your knees, but can be full length. Compression socks are meant to help improve or prevent problems with venous circulation in the legs. These problems develop when the valves that transport blood don’t work properly. The valves allow blood flow in one direction back to the heart, but when…

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A personal trainer and a physiotherapist are not the same thing. In the simplest terms, physiotherapists are focused on the medical and health needs of your body, while a personal trainer is more concerned about general benefits of exercise and muscle-building. Physiotherapists go through a university degree training program and must pass a national exam to become a regulated physiotherapist. They have specific training in some key medical areas, including musculoskeletal problems, treatment and management of specific medical issues such…

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Acupuncture can help reduce the pain, and can even help prevent, headaches and migraines. This means that those suffering from severe headaches and looking for long-overdue relief can reduce the pain without having to turn to medications – which can carry with them serious side effects and even so-called “rebound” headaches. Acupuncture is a traditional form of Chinese medicine that focuses on an invisible body energy, or Qi. According to acupuncture theory, when Qi and blood on the body stagnate,…

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Those with an abnormal walking pattern, or gait, can improve their walking by using orthotics – A type of polymer plastic insert that fit into shoes to help correct a biomechanical or condition of the foot. Once inserted and worn in the shoe – just like insoles are – these custom devices are designed to help align the foot and ankle into the most anatomically correct position, thereby amending the imbalance in your stride. How do orthotics work? Custom-made foot…

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