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May 2015

How Does Massage Therapy Work?

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With so many employers offering massage therapy benefits to their workers, it’s no surprise the practice remains popular among a wide range of people. Massage therapy is credited with relaxation and rehabilitation of the muscles. It is particularly useful for those experiencing a variety of illnesses such as chronic back pain – or those who may be recovering from vehicle or sports accidents. An experienced RMT will use a combination of techniques including, kneading, compressing, rolling and stretching to tackle common problems. To achieve the best results, it’s always recommended that you hire the services of a Registered Massage Therapist (RMT). But once you’ve found one, how does massage therapy work? And is one formula more effective than another? Massages typically fall into two categories. Below is a quick look at how each of them works! Relaxation A deep-tissue Swedish massage is the most common type of relaxation massage available.…

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Physiotherapy is a common form of rehabilitation. It helps patients with illness, age related diseases, healing after surgery, injuries from accidents, and other related health problems. The benefits of physiotherapy are tremendous and are being widely practiced, but what exactly do physiotherapists do? When you’re told you need physio, what does that mean? The objective of physiotherapy is to help the body’s mobility and revitalize a person after illness or disease. This type of treatment will improve the overall wellbeing…

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Although they’ve become almost a normality in today’s society, the days of crash diets and liposuction may not be around for much longer. Many men and women are finding a new trend in slimming down, and it includes eating properly and exercising routinely! Extreme calorie-restricted diets and cosmetic enhancements are becoming less popular. In fact, a crash diet is more detrimental for you than it is healthy. They can damage other areas of the body due to malnutrition, and while…

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A foot orthotic is a custom-fitted piece that goes inside the shoe to help the biochemical dysfunction of the foot. The piece appears closely related to an insole and can provide a person with balance while it helps to ease any discomfort or pain. If you have a minimal arch resulting in flat feet, or if you experience discomfort when you walk, run or stand, you may be a candidate for foot orthotics. Individuals experiencing these symptoms should consult a…

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Physiotherapists use a holistic approach to treatment that takes into account the general health of the whole body and involves the patient in their own care. A wide range of treatments designed to rehabilitate and strengthen the body are included under the umbrella of physiotherapy, but they can be divided into three basic types of treatment: 1.Movement and Exercise Therapies These therapeutic exercises are designed to strengthen the affected areas of the body leading to improved mobility. Repeated regularly (often…

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