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Massage therapy is a common treatment for various conditions, and it has proven to be an extremely helpful method for many people around the world for a variety of issues. Based on the title of this article, you might be asking yourself three main questions: What is the pelvic floor? Your pelvic floor, the area just below your hips, attaches your pelvic bone and sacrum. The muscles in this region of your body support the organs in the pelvis (bladder, uterus or prostate, rectum). For women, the muscle group wraps around the urethra, rectum and vagina. What is pelvic floor dysfunction? Pelvic floor dysfunction refers to problems that happen to the pelvic floor when the muscles of are weak, impaired (in some way or another), or too tight. How can massage therapy help with pelvic floor dysfunction? Massage therapy can be beneficial to a wide range of clientele leading various…

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We’ve all heard the rumor that if you just invest in a good pair of shoes and stay away from heels that are too high, your feet will stay healthy, but unfortunately this isn’t always the case. When it comes to foot orthotics, there are different types available to suit your unique foot care issues, but there is a massive difference between what you can buy at your local store and what the doctor prescribes. What’s the difference between over-the-counter…

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Do you ever wake up and have major back pain? You aren’t the only one. Back pain can be caused by a variety of things including bad posture, working and living conditions, body trauma or accidents, and sleeping positions to name a few. In this fast-paced world we live in, it is easy to put your back pain on the back burner but it doesn’t need to be this way.  You can set aside 10-15 minutes a day to help…

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There can be few greater nuisances than a stiff neck. Whether it be from some form of physical activity or simply waking up sore, a stiff neck can put a damper on any day. A stiff neck can lead to decreased productivity at work, limit your ability to perform athletic motions, or even make everyday actions that you would normally take joy in a pain in- well, the neck! Luckily, there are numerous methods you can try that can help…

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While we here at Dynamic Physiotherapy specialize in sports and exercise related injuries, in an ideal world, business for us would be a lot tougher to find! Of course some injuries are unavoidable and are a risk factor one must accept when taking on any physical endeavour; however, the vast majority of injuries are not only preventable, but completely avoidable. Before you begin your next workout routine or exercise regimen, here are ten tips you can follow to help keep…

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