A personal trainer and a physiotherapist are not the same thing. In the simplest terms, physiotherapists are focused on the medical and health needs of your body, while a personal trainer is more concerned about general benefits of exercise and muscle-building. Physiotherapists go through a university degree training program and must pass a national exam to become a regulated physiotherapist. They have specific training in some key medical areas, including musculoskeletal problems, treatment and management of specific medical issues such as those affecting cardiovascular and pulmonary systems, as well as neurological healing rehabilitation. While musculoskeletal is a key common area, physiotherapists can also specialize in specific areas such as sports physio or even paediatric physiotherapy. Physiotherapists focus on these medical ailments, and helpthe body strengthen as it heals. In the common treatment of musculoskeletal issues, physiotherapists will employ specific physical therapy techniques such as manipulating and stretching out problem muscles…

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Acupuncture can help reduce the pain, and can even help prevent, headaches and migraines. This means that those suffering from severe headaches and looking for long-overdue relief can reduce the pain without having to turn to medications – which can carry with them serious side effects and even so-called “rebound” headaches. Acupuncture is a traditional form of Chinese medicine that focuses on an invisible body energy, or Qi. According to acupuncture theory, when Qi and blood on the body stagnate,…

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Those with an abnormal walking pattern, or gait, can improve their walking by using orthotics – A type of polymer plastic insert that fit into shoes to help correct a biomechanical or condition of the foot. Once inserted and worn in the shoe – just like insoles are – these custom devices are designed to help align the foot and ankle into the most anatomically correct position, thereby amending the imbalance in your stride. How do orthotics work? Custom-made foot…

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