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Even if you’re not a fan of needles, you might be able to move past it to enjoy many of the benefits of acupuncture. What’s acupuncture? We describe it as “a key component of traditional Chinese medicine, acupuncture is used to treat acute and chronic pain and help injuries heal. Embraced by many holistic and alternative medicine practices, it involves the manual stimulation of specific acupuncture points throughout the body using thin needles.” How long should I do it for? Over the course of 6-12 weeks, with weekly sessions, you are able to feel relief in the spots that were giving you problems. Some people swear by ongoing treatments which are spread over a longer period of time but ultimately it depends on what is best for you, based on your body and therapists recommendations. What things can acupuncture help with? Although most people know the general benefits that come…

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Mobility is a very important part of daily life that many of us take for granted. It can be diminished in an instant based on many different lifestyle choices, your past or current working environment or from injuries. After a period of time, if not treated correctly scars and adhesions can further restrict your function and movement, making it extremely painful task to participate in things you used to be able to do with ease. When these wounds are not…

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Massage therapy is a common treatment for various conditions, and it has proven to be an extremely helpful method for many people around the world for a variety of issues. Based on the title of this article, you might be asking yourself three main questions: What is the pelvic floor? Your pelvic floor, the area just below your hips, attaches your pelvic bone and sacrum. The muscles in this region of your body support the organs in the pelvis (bladder,…

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We’ve all heard the rumor that if you just invest in a good pair of shoes and stay away from heels that are too high, your feet will stay healthy, but unfortunately this isn’t always the case. When it comes to foot orthotics, there are different types available to suit your unique foot care issues, but there is a massive difference between what you can buy at your local store and what the doctor prescribes. What’s the difference between over-the-counter…

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Do you ever wake up and have major back pain? You aren’t the only one. Back pain can be caused by a variety of things including bad posture, working and living conditions, body trauma or accidents, and sleeping positions to name a few. In this fast-paced world we live in, it is easy to put your back pain on the back burner but it doesn’t need to be this way.  You can set aside 10-15 minutes a day to help…

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