Ergonomics look at the environmental factors that may be contributing to chronic pain and recurring injuries. Although typically used for individuals who spend long hours sitting at a desk or computer, ergonomics can also benefit athletics. By studying an athlete’s playing environment, many insights can be gained in order to improve movement efficiency, reduce the risk of injury, and achieve better results over time. The following will help you understand the significance of ergonomic assessments in athletics so that you create a better playing environment for you or your team members. The Goals of an Ergonomic Assessment Ergonomic assessments allow you to optimize the environment in which you work and play. It looks at how individuals perform a given task within that setting while making the changes that improve the results they achieve. Ergonomic assessments look at all of the relevant factors, including the tools that athletes used in their…

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Core stability is essential to the body’s function and alignment. Proper development of core stability creates a foundation for all movement while protecting the spine and its discs from injury. The following are four ways to improve your core stability. Performing these exercises over time increases the strength of the stabilizers, neutralizers, and prime movers of the body. Supine Hip Bridge This exercise strengthens the hip extensor muscles, which helps to improve core stability. Weak gluteal muscles and hip stabilizers…

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Disc herniations are a common cause of a wide range of issues including back pain, muscle weakness, and muscle imbalances. In many cases, symptoms may not be apparent until long after a disc herniation has developed. “

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Having the tools and resources you need to recover from a miscarriage helps you improve your physical, mental, and emotional wellbeing. Natal massage can be an effective treatment method after a miscarriage. Understanding the benefits it provides will help you determine if it’s right for your needs. Massage And Pregnancy Miscarriages place a high level of stress on the body. So it’s important to implement coping and recovery strategies that help you restore your health. Miscarriages occur in approximately 10…

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Addiction treatments typically focus on the mental and emotional aspects of a person’s health. But the excessive use of alcohol and drugs also has lasting effects on a person’s physical wellbeing. Physical therapy can be an effective and complementary treatment that helps individuals treat alcohol addiction. It helps restore the integrity and physiological function of the body while improving a person’s mood and energy. Long-term recovery from addiction is a result of behavioural changes that support health. Physical therapy treatments…

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