Massage therapists play a vital role in long-term health. Massage therapy can be used to correct muscle imbalances, eliminate chronic pain symptoms, and aid in the recovery from injury. But can your massage therapist spot symptoms of anxiety? Millions of people suffer from chronic worry, which can have lasting effects on their bodies. A skilled massage therapist can identify symptoms related to anxiety and create a customized treatment plan that can help you overcome common issues and achieve lasting wellness. Understanding Anxiety People who struggle with anxiety find that they’re constantly worrying about issues related to their personal and professional lives. This leads to beliefs that create emotions of fear, resentment, and anger. Anxiety may lead to feelings of depression and can contribute to other related issues. Over time, anxiety can cause physical symptoms that include fatigue, increased muscle tension, irritability, and respiratory issues. These can be easily spotted by…

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Most people don’t associate orthotics with fame and glamour. But in fact, there are many celebrities who wear custom orthotics to alleviate pain while still looking their best. Custom orthotics provide relief from issues related to pain, dysfunction, and improper alignment. These three celebrities who wear custom orthotics are demonstrating the importance of taking care of your feet when wearing fashionable yet uncomfortable footwear. Kristen Bell Kristen Bell is a well-known actress recognized for her role in “Forgetting Sarah Marshall”.…

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Foot swelling is an issue that many pregnant women face. The condition can present unsightly inflammation and pain symptoms that make it difficult to carry out everyday tasks. Compression socks can provide relief from foot swelling caused by pregnancy if they’re used correctly. Understanding how compression socks work helps you determine the best options for eliminating foot swelling. Pregnancy and Edema Swelling of the feet during pregnancy is also referred to as edema. It consists of the buildup of fluid…

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Knee pain is one of the most common symptoms that people present when seeing their physiotherapist. There are many factors that contribute to knee pain, and a skilled physiotherapist can perform the assessments needed to determine the proper treatment for lasting relief. Understanding Knee Pain Common symptoms of knee issues include pain underneath the patella (knee cap) that occurs when sitting and standing. Walking up staircases can also be associated with knee pain, and a grinding sound or sensation may…

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Ergonomics look at the environmental factors that may be contributing to chronic pain and recurring injuries. Although typically used for individuals who spend long hours sitting at a desk or computer, ergonomics can also benefit athletics. By studying an athlete’s playing environment, many insights can be gained in order to improve movement efficiency, reduce the risk of injury, and achieve better results over time. The following will help you understand the significance of ergonomic assessments in athletics so that you…

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