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Acupuncture can help reduce the pain, and can even help prevent, headaches and migraines. This means that those suffering from severe headaches and looking for long-overdue relief can reduce the pain without having to turn to medications – which can carry with them serious side effects and even so-called “rebound” headaches. Acupuncture is a traditional form of Chinese medicine that focuses on an invisible body energy, or Qi. According to acupuncture theory, when Qi and blood on the body stagnate, pain results. While acupuncture is widely known as a way to relieve muscle and body pain, not many people know that it has been used since the beginning of traditional Chinese medicinethousands of years ago to treat headaches in a minimally invasive way without causing harm or side effects to the body. Acupuncture can be used to treat several categories of headaches. These include migraines, and the more common tension…

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Those with an abnormal walking pattern, or gait, can improve their walking by using orthotics – A type of polymer plastic insert that fit into shoes to help correct a biomechanical or condition of the foot. Once inserted and worn in the shoe – just like insoles are – these custom devices are designed to help align the foot and ankle into the most anatomically correct position, thereby amending the imbalance in your stride. How do orthotics work? Custom-made foot…

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