21
Apr 2015

Understanding Physiotherapy

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Physiotherapy is a common form of rehabilitation. It helps patients with illness, age related diseases, healing after surgery, injuries from accidents, and other related health problems. The benefits of physiotherapy are tremendous and are being widely practiced, but what exactly do physiotherapists do? When you’re told you need physio, what does that mean?

Understanding Physiotherapy

The objective of physiotherapy is to help the body’s mobility and revitalize a person after illness or disease. This type of treatment will improve the overall wellbeing of a person’s life and includes regular exercise that will help you to maintain a healthy weight.

What Can Physiotherapy Help With?

  • Back Pain
  • Spinal Injury
  • Posture
  • Weight Gain
  • Leg Injuries
  • Deformities
  • Arthritis
  • Muscle Weakness
  • Pain
  • Pulled Muscles
  • Recovery after Physical Trauma

By using physiotherapy as a treatment for any of the above, physical pain in problematic areas will be minimized and mobility will be improved. The treatment will improve the blood flow and will aid in fluid drainage. Your physiotherapist will tailor a personalized routine based off of your current condition and abilities to promote a fast recovery.

What Physiotherapy Might Entail

While it depends on why physiotherapy was recommended to you, there are certain therapeutic exercises that are commonly used during the practice. These typical exercises have been proven successful in curing and aiding in the healing process of many immobility issues.

  • Walking
  • Swimming
  • Massage
  • Assisted movement where the therapist moves your body and joints for you
  • Knee bends
  • Stretches
  • Lifting
  • Weight exercises
  • Push ups
  • Sit ups
  • Chin ups

All of the above examples are exercises that your physician may recommend. Many of these fall within the categories of passive and active exercises. Passive exercises typically include massage and exercises in which the therapist must help you.

Physiotherapy shouldn’t be practiced alone or without the help of a professional. If you’ve been injured, seeking proper medical advice and care is necessary in ensuring the problem doesn’t worsen. Your therapist may recommend daily or weekly physiotherapy routines and will suggest that you come to the office for the treatments.

There are certain circumstances where physiotherapy might not be the answer to your current condition. These may include joint replacements and pregnancy, among other disorders and conditions. Consult with your physician to see if physiotherapy is right for you! Your personalized plan for recovery could make the difference between pain and comfort.


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