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Physiotherapy Blog

Exercise can mean so many things to people. For some exercise is to strengthen muscles and add some endurance, while for others it is done for many health reasons, and for others it can help with medical conditions. So do you want to feel better, have more energy and perhaps add years to your life? Then all you have to do is exercise. The benefits of regular exercise are hard to ignore. Everyone benefits from regular exercise regardless of abilities, sex or age. Here are a number of reasons why exercise is beneficial. Exercise helps to control weight If you…

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Joints are the connections between bones that support and help you move. An injury or condition such as arthritis can…

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What is Bursitis?

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Bursitis is an inflammation or irritation of a sac called a bursa. These sacs are located throughout your body and…

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Tennis Elbow or Lateral Epicondylitis is an inflammation of the tendons of the arm. Tennis Elbow tends to be a…

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Your physiotherapy facility should be equipped with the most advanced treatment options available for your condition. They must offer a…

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