Having the tools and resources you need to recover from a miscarriage helps you improve your physical, mental, and emotional wellbeing. Natal massage can be an effective treatment method after a miscarriage. Understanding the benefits it provides will help you determine if it’s right for your needs. Massage And Pregnancy Miscarriages place a high level of stress on the body. So it’s important to implement coping and recovery strategies that help you restore your health. Miscarriages occur in approximately 10…

Addiction treatments typically focus on the mental and emotional aspects of a person’s health. But the excessive use of alcohol and drugs also has lasting effects on a person’s physical wellbeing. Physical therapy can be an effective and complementary treatment that helps individuals treat alcohol addiction. It helps restore the integrity and physiological function of the body while improving a person’s mood and energy. Long-term recovery from addiction is a result of behavioural changes that support health. Physical therapy treatments…

Yoga offers a wide range of benefits that support your long-term health and performance. For individuals who suffer from back pain, yoga can be a powerful tool that gives them the relief they’ve been looking for. Yoga exercises improve strength and flexibility. These work to provide the stability and mobility that reduces muscle tension and decreases stress on the joints of the body. The following are 3 yoga poses to alleviate back pain. Learning how to do them correctly and…