Exercise can mean so many things to people. For some exercise is to strengthen muscles and add some endurance, while for others it is done for many health reasons, and for others it can help with medical conditions. So do you want to feel better, have more energy and perhaps add years to your life? Then all you have to do is exercise. The benefits of regular exercise are hard to ignore. Everyone benefits from regular exercise regardless of abilities, sex or age. Here are a number of reasons why exercise is beneficial. Exercise helps to control weight If you…