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Has the winter blues weighed you down, especially after 2020 has left everyone with nowhere to go? Keeping happy and motivated during these times has posed a challenge for most of us. As we enter winter with short and often overcast gloomy days, one of the best ways to stay motivated, happy and positive is to exercise. Cold gloomy days make it hard to get out of bed, especially with very short days and long dark nights. While we should all exercise to stay fit, there is an added benefit in keeping fit in winter and that is to help…

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