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Feb 2021

What Is Massage Therapy?

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Massage therapy is a regulated Health Profession in Ontario. RMTs are primary healthcare providers in Ontario. Massage therapy is the hands-on manipulation of the soft tissues that are found throughout our bodies. These soft tissues are comprised of muscles, tendons, joints and ligaments. Massage therapy uses specific techniques that are applied to the soft tissue to reduce muscle tension, help decrease pain, reduce stress, increase relaxation and help to optimize our health. The majority of clients seeking massage complain of stiffness or soreness, injuries and stress. Regular massage therapy is known to help reduce stress hormones such as adrenaline and…

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