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Regular exercise is one of the keys of staying healthy and strong and should be maintained even into one’s older age. Exercise makes you feel better, have more energy and can add years to your life as well and make your senior years even better. The benefits of regular exercise or physical activity are hard to ignore and becomes even more important the older we get. Some of the benefits of exercise are: Exercise can help to control weight Regular exercise or physical activity helps your body burn calories and the more intense the activity the more calories your body…

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