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A major cause of back problems may be hidden inside your day job. Today, with more and more occupations involving employees sitting at desks for a full work day, there is an increased risk of back pain caused by the long-term sitting sessions hunched over our work computers. Many factors relating to desk jobs have direct impacts upon our back health. These include the height of your chair; your posture in your chair; the position of your computer screen, keyboard, and mouse; and how your desk is laid out. Sitting the wrong way affects our backs because sitting for too long will impede the flow of blood through the discs in our spine. Sitting also adds more pressure to our spines than when we stand up. In other words, staying sedentary at our workstations can hurt our physical health. Luckily, there are some solutions available to avoid or minimize the…

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