Custom-made foot orthotics or shoe inserts are molded directly to your feet and arches to help alleviate pain and discomfort. Owing to their individual design, these corrective devices effectively control foot function by addressing imbalances, and adjust areas of weight-bearing on the foot by adding corrective wedges and covers. Essentially, custom orthotics can help the tendons, muscles, and bones of your feet and lower legs to function optimally. When used as a prescription to aid in the management of a medical condition, custom-made orthotics can reduce pain in your feet, knees, hips, and lower back. Other benefits of prescription custom-made orthotics include: Better foot function Custom orthotics are particularly helpful to athletes because they provide additional cushioning and support for your feet, which reduces muscle stress and fatigue while increasing agility, balance, and performance. High impact sports that involve a lot of running and jumping, such as basketball, soccer, and…
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Foot orthotics are common practice if you’ve been in an accident, had surgery or have trouble with gait and stability. To fully get the benefits of orthotics, they need to be customized to your feet. Custom orthotics play an integral role in rehabilitation and they may be covered by your private insurance plan or through OHIP. First, let’s understand what custom foot orthotics do and why they’re important. What are custom foot orthotics? Custom orthotics are corrective footwear devices that…
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Custom made foot orthotics are orthopedic appliances designed to provide comfort when you walk. They are made from breathable materials and can improve your gait and help evenly distribute your weight with each step you take. Because custom orthotics get so much use, they do not last forever. How often should foot orthotics be replaced? Custom made foot orthotics can last anywhere from 1-5 years, depending on the amount of wear and tear they sustain. Here’s how to tell if…
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Custom made foot orthotics can help with a number of issues that plague our feet. One of the more common foot ailments are bunions. If you have bunions, you understand how painful they can be. There are bunion surgeries available but those should be a last resort. They are costly and sometimes ineffective. Instead, with the help of orthotics, you can actually get a reprieve from the discomfort caused by bunions. What are bunions? Bunions are a deformity of the…
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Most runners will experience lower-body issues over the course of their lifetime. Without custom orthotics, only a small number of people are able to perform a perfect running pattern, in which their foot properly absorbs shock. There’s also overpronation that occurs when your arch flattens, making the foot roll inwards, and underpronation that happens when the foot doesn’t turn enough, or at all. Both issues are able to create misalignment of your foot’s joints, causing a myriad of issues like…
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