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Has the winter blues weighed you down, especially after 2020 has left everyone with nowhere to go? Keeping happy and motivated during these times has posed a challenge for most of us. As we enter winter with short and often overcast gloomy days, one of the best ways to stay motivated, happy and positive is to exercise. Cold gloomy days make it hard to get out of bed, especially with very short days and long dark nights. While we should all exercise to stay fit, there is an added benefit in keeping fit in winter and that is to help…

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Exercise can mean so many things to people. For some exercise is to strengthen muscles and add some endurance, while…

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Weight management issues are common among physiotherapy patients. The increase in obesity has led to a rising prevalence of secondary health issues, such as cardiovascular disease, diabetes, and joint pain. Today’s physiotherapists provide exercises for weight management that contribute to overcoming musculoskeletal dysfunctions, eliminating chronic pain, and improving mobility and health. The World’s Weight Problem Obesity continues to increase around the world, resulting in the classification of more than 312 million people as clinically obese. This has led to an…

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As we age, our bones lose density and can become brittle. The loss of bone mass can lead to osteoporosis, and is due in part to age, to hormonal changes, and to deficiency in minerals such as calcium. Osteoporosis is a common disease, and bone loss leads to a heightened risk of fractures. Osteoporosis is especially common in women over the age of fifty, due to hormonal changes brought upon by menopause. Because it is so common, many of us…

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Getting relief from low back pain is one of the biggest challenges for many people. There are numerous factors that contribute to low back pain, which makes it difficult to find solutions that work. Stretching has been shown to provide relief from low back pain. It restores balance in muscle tension and reduces undue stress on the joint tissues. Stretching enhances mobility, which eliminates compensations you might be making in your daily activities. Things to Keep in Mind When Stretching…

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