 |
Regular exercise is one of the keys of staying healthy and strong and should be maintained even into one’s older age. Exercise makes you feel better, have more energy and can add years to your life as well and make your senior years even better. The benefits of regular exercise or physical activity are hard to ignore and becomes even more important the older we get. Some of the benefits of exercise are: Exercise can help to control weight Regular exercise or physical activity helps your body burn calories and the more intense the activity the more calories your body…
Read More
 |
Neck pain is a common ailment that affects almost everyone at some point during our lives. It can come about…
Read More
 |
Has the winter blues weighed you down, especially after 2020 has left everyone with nowhere to go? Keeping happy and…
Read MorePosted by Robert Wodz
0 Comments
 |
Exercise can mean so many things to people. For some exercise is to strengthen muscles and add some endurance, while…
Read More
Weight management issues are common among physiotherapy patients. The increase in obesity has led to a rising prevalence of secondary health issues, such as cardiovascular disease, diabetes, and joint pain. Today’s physiotherapists provide exercises for weight management that contribute to overcoming musculoskeletal dysfunctions, eliminating chronic pain, and improving mobility and health. The World’s Weight Problem Obesity continues to increase around the world, resulting in the classification of more than 312 million people as clinically obese. This has led to an…
Read More
0 Comments