Dynamic Physiotherapy is open for Physiotherapy, Massage and Acupuncture. See our updated health and safety precautions here.

Sign Up For Our Monthly Newsletter and Receive A Free Massage Oil On Your Next Visit

Waking up the other day and I was surprised to see snow! While it brightened the surroundings and looked great on the trees, it also meant clearing the snow would soon be upon us. I don’t mind snow as long as there isn’t too much, especially since the great run of weather we had in November. I can’t recall in my lifetime seeing multiple 20+ Celsius days in November. But with those great memories aside, winter is coming, and with it snow shoveling and clearing iced walkways and driveways. Clearing snow and ice is one of the more common causes…

Read More

I am sure we have heard the words ‘I have had enough of Covid’ or ‘I am so over it’…

Read More

Standing desks are quickly becoming a popular choice for those who work in front of a computer all day. To ensure you are using your standing desk properly, here are five tips: Get A Pair Custom Orthotics Visit a physiotherapy clinic to get fitted for custom orthotics. These are a pair of customized shoe inserts that are designed to cushion your feet while you walk, stand and sit. If you are standing for most of your day, custom orthotics will…

Read More

Walking, sitting, standing – these are all things we do daily that can affect our lower back, knees and ankles. Pain in those areas is common but with a combination of custom orthotics, stretching and other simple factors, you can alleviate discomfort in the knees, ankle and lower back. Custom orthotics These are special orthotics that are created especially for your feet. A cast or laser rendering of your foot will be made to ensure that the measurements are correct.…

Read More


Subscribe to RSS Feeds