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Consider that at some point in our lives we will be I pain whether by falling, work place injuries, an accident while driving or perhaps from a recurring repetitive type injury. Some injuries will require medical attention especially serious injuries that may have occurred while working, driving or even an accident at home. For any serious injury or pain one should consult a medical professional for guidance. For other injuries which may not be so serious there can be a variety of ways that one can approach and try themselves in order to relieve the pain. I do however recommend…
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Waking up the other day and I was surprised to see snow! While it brightened the surroundings and looked great…
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Standing desks are quickly becoming a popular choice for those who work in front of a computer all day. To ensure you are using your standing desk properly, here are five tips: Get A Pair Custom Orthotics Visit a physiotherapy clinic to get fitted for custom orthotics. These are a pair of customized shoe inserts that are designed to cushion your feet while you walk, stand and sit. If you are standing for most of your day, custom orthotics will…
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Walking, sitting, standing – these are all things we do daily that can affect our lower back, knees and ankles. Pain in those areas is common but with a combination of custom orthotics, stretching and other simple factors, you can alleviate discomfort in the knees, ankle and lower back. Custom orthotics These are special orthotics that are created especially for your feet. A cast or laser rendering of your foot will be made to ensure that the measurements are correct.…
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