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Jan 2022

Common Signs & Symptoms of Sciatica

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What is Sciatica? Sciatica refers to pain that radiates along the path of the sciatic nerve. The sciatic nerve is the largest and longest nerve in the human body beginning from the lower back through the hips and buttocks and down each leg. The nerve branches out in 2 nerves below the knee. A person having sciatica usually experiences pain and other symptoms down one leg but can be both. Because the sciatic nerve is so long there can be many signs and symptoms in the lower body. Common Signs & Symptoms of Sciatica Lower Back Pain Lower back pain…

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For those who regularly work out their leg muscles, leg cramps can seriously derail your workout. However, while leg cramps are most common during a workout, they can also strike at random. Leg cramps are usually caused by mineral deficiency, or by insufficient blood supply to the area. Not only do we use our legs during runs, or other workouts, but they are generally important to our lives; they get us where we need to go! Here are some nutritional…

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