Dynamic Physiotherapy is open for Physiotherapy, Massage and Acupuncture. See our updated health and safety precautions here.

Many of us know that spending too much time sitting down is bad for our bodies, and our health. At a glance, here are some of the potential consequences of spending too much time seated: Muscle degeneration Back and neck pain Poor circulation Organ Damage Slower brain function The truth is that when we sit for prolonged periods of time, it results in slower blood circulation, and poor posture, both of which can lead to the above ailments. Regular exercise, limiting time spent in front of the TV, and other efforts to maintain a healthy, active life can help counteract the negative health effects of sitting. But for those of us who work at a desk all day, we may feel short on options. Fortunately, standing desks are available as a great option for those who want to cut sitting out of their lives! Here are some of the amazing…

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