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Flat feet can contribute to short- and long-term pain. The soreness and discomfort that come with having flat feet may lead to a lower quality of life for those who suffer from this condition.

Flat feet, also known as fallen arches, are a common problem that affects thousands of adults and children. Thankfully, with recent advances in custom made foot orthotics, relief may be in sight for those with flat feet.

Using Custom Orthotics For Flat Feet

How Do You Know If You Have Flat Feet?

The natural curve on the underside of your foot is formed when tendons in the lower leg and foot work together and create enough tension to form the arch.

Flat feet occur when there is a breakdown in this finely tuned system. For example, if these tendons don’t pull with a sufficient amount of force, then this will cause the arch of the foot to be either lowered or nonexistent.

A common symptom of flat feet is pain in the arch and heel area of the foot. If you have flat feet, you’ll likely find long periods of walking and standing to be challenging. In some cases, individuals may experience swelling on the bottom of the foot.

Flat feet don’t necessarily occur in both feet at the same time. It’s possible to have a fallen arch on one foot but not on the other. If left untreated, flat feet can lead to other issues such as strained ligaments, back pain, and arthritis.

To help prevent these additional problems from developing, you should invest in high-quality custom-made foot orthotics.

What Are Custom Orthotics?

Custom orthotics are shoe inserts that are specially made to fit your feet. Unlike over-the-counter inserts, custom orthotics are professionally made and personalized just for you.

Custom foot orthotics are also made from material that’s much more durable than those you find at a local store.

To obtain custom orthotics, you’ll need to consult with a medical professional. Your doctor will thoroughly examine and measure your feet before prescribing the custom orthotics that’ll work best for you.

How Do Custom Orthotics Help With Flat Feet?

The primary purpose of custom-made foot orthotics is to provide relief from foot pain.

But using custom orthotics will not permanently correct your flat feet. What they will do is offer the support your arches need, temporarily putting them back into alignment while in use.

In addition to relieving pain, there are a number of additional benefits to using custom-made foot orthotics, including:

  • Providing an additional layer of cushioning
  • Acting as a shock absorber
  • Reducing pressure on the foot
  • Helping prevent injuries while playing sports
  • Alleviating stress and tension in the knees
  • Strengthening muscles, tendons, and ligaments
  • Maintaining proper balance and posture
  • Correctly positioning the bones in your ankles and feet
  • Offering an effective alternative to foot surgery or pain medication.

If you’ve been struggling with foot pain and are looking for relief, you can consult with a physiotherapist who can work with you to prescribe the custom orthotics that will alleviate pain and improve your overall health and wellbeing.

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