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The Fundamentals Of How A Knee Support Works

After suffering a knee injury, there are many different types of products available that can help stabilize and support the knee to prevent future damage and pain. The types and the styles of knee brace can vary widely, as they are made to aid in support of various knee conditions. However, learning how a knee brace works is one question that many patients ask before getting one for themselves.

How Do Knee Support Braces Work?

Many knee support products include things like sleeves and braces that offer protection of the joint and support for the joint during activity and even daily walking. These products are used for various types of injuries to the knee, ranging from minor injuries like a sprain or swelling to something more major like arthritis or post-surgery recovery.

Minor injuries might require a short-term use of the product to help regain the strength the joint needs to function properly. However, some might need to use the products for a longer period or in conjunction with other types of treatment such as physiotherapy or even medications.

What Types of Knee Brace Are There?

Knee braces come in many varieties. Some will offer a compression type of support that helps support the ligaments and muscles around the joint. Typically, these will be used to help maintain heat to the knee, which helps promote healing of an injury as well as increase the circulation to the joint.

Then, there are other knee supports that might be used after a serious injury. These are useful in helping to recover from the injury and reduce the risk of further damage during the recovery period and after. Knee braces, while they are helpful, are not always going to prevent a knee injury, though they are useful in helping prevent damage.

How to Choose the Right Brace

Before getting a knee brace or other supporting product, you need to ensure that you are choosing the right option. It is crucial to get the right product, one that is going to fit well with the specific needs of your body and your injury. There are many different products on the shelves of pharmacies and health stores, but you should keep in mind that they will not solve any type of knee injury. Should problems progress or become severe, you need to seek out the advice and care of a medical expert, preferably one in the field of orthopedics.

It is also important to get the right positioning and fitting of the brace or sleeve to get the most effective use of the product. The support of the brace should be in the correct locations during the activities you plan to do. If the brace is too tight, it can cause poor circulation. If the brace is too loose, you run the risk of further injury or damage to the joint.

At Dynamic Physiotherapy, we can help you get the right brace as well as the right fitting for your body and your injury needs. We make it our mission to ensure that you are comfortable and supported throughout your activities, and we want to ensure that your body is maintained and kept healthy even if you’ve had prior injuries.

Design Differences in Knee Support Braces

When it comes to knee support products, there are several different types of designs that offer support and protection in various ways. The full sleeve options are there to give you support in all the areas that surround the knee joint. These retain heat well, and they are simple to use, as you can simply slide it onto your knee joint. The full sleeves are also inexpensive, and so are often ideal for those with quite simple or minor knee problems.

Open sleeves are another type of knee brace design. However, these sleeves have buttresses for support in the front that help reduce the pressure put on the kneecap. These are great for those that tend to have runner’s knee, a common condition with endurance athletes, or chondromalacia patella, another common issue with the kneecap.

The wrap around options is great for a range of issues. They often are equipped with adjustable straps for fitting ease, and they might be closed all the way around or be open in the front, resembling other knee brace designs. These are typically simple to use as well, and the sizing is easy to adjust according to your needs, especially if you have any swelling. You also don’t have to worry about getting the measurements exactly correct since these can be resized.

Types of Injuries Requiring Knee Support

While your knee joint is super complex, it is also very important for your body, since your knee helps you walk and move around easily. If you have a knee injury, it can put quite a damper on your activity or fitness. You should also understand what the most common types of knee injuries are and how you can avoid them.

Knee Fractures

Fractures are a common issue with knees. The patella is the most common bone broken in the area around the knee, and fractures are often caused by a high-energy trauma to the joint. This can be from vehicle crashes or even falls from high places.

Knee Dislocation

A dislocation of the knee is excruciatingly painful, and it occurs when the bones of the knee become out of place. Usually, dislocations are caused by types of abnormalities within the knee structure, but high-energy trauma can also cause a dislocation.

Ligament Tears

An ACL (anterior cruciate ligament) and a PCL (posterior cruciate ligament) injury can be very painful; they are often the cause of athletes pushing too hard, getting hit, or moving the wrong direction with the joint. These can also come with other injuries like meniscus tears or cartilage issues. The ACL injuries often require extensive recovery, but the PCL injuries tend to be partial tears, which heal on their own.

Meniscal Tears

Meniscal tears are also very painful knee injuries. These can be caused by a pivoting, cutting, or twisting of the knee that results in a tear in the meniscus – the piece of cartilage that cushions your thigh bone. These usually happen in sports, but they can happen anytime the knee is moved strangely. Even awkward twists can cause the injury, especially if your meniscus has weakened due to overuse or age.

When you are suffering from a knee injury or recovering from knee surgery, having a brace or other supportive wear can be a beneficial part of your healing process.

However, when it comes to choosing the right knee brace for your specific needs, it is useful to know how a knee brace works and what kind of design you can choose. This can often be difficult, which is why most people seek out assistance from their doctor or a physiotherapy professional like those at Dynamic Physiotherapy.

At our location, you can come in for an assessment, full therapy or treatments, and even fittings for a brace. We make it our mission to give you the care you need to recover from your injury, and this includes helping with your knee brace.

To book an appointment, call Dynamic Physiotherapy today at 289-201-2451 or contact us here.

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