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Physiotherapy Blog

11
Oct 2021

Plantar Fasciitis & Heel Spurs

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What is Plantar Fasciitis and Heel Spurs? Plantar Fasciitis is classified as an overuse condition which results in inflammation of the plantar fascia that results in tissue fatigue. Plantar Fasciitis is located at the bottom of the foot and this condition can be both very painful and sometimes difficult to treat. Plantar Fasciitis can occur from overtraining, poor techniques, or when running on hard surfaces for long periods of time. People that may have poor biomechanics are overweight or have improper footwear may also be affected. It is the most common cause of foot pain in athletes. Most people are…

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The rotator cuff is a group of muscles and tendons that surround the shoulder joint that help keep the head…

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What is Golfer’s Elbow (Medial Epicondylitis)? What is Tennis Elbow (Lateral Epicondylitis)? We can discuss both Tennis and Golfer’s Elbow…

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20

All About Compression Socks

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What are Compression Socks? Compression socks are socks (sometimes called stockings for thigh high and full length) that are designed…

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13

TENS Machines Explained

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What is a TENS Machine and how does it work? TENS is short for transcutaneous (below the skin) electrical nerve…

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