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Winter season comes with a myriad of exciting outdoor activities for athletes and families. From skiing and skating to snowboarding and snowshoeing, it is important that you get the right gear to protect you from the extreme cold and any physical injuries. When thinking about footwear, it is important that you not only consider the fit and protection, but also safety and comfort through the use of custom made foot orthotics. Whether you are an athlete participating in winter sports at a competitive level, or a family seeking an exhilarating recreational activity with your children, getting footwear that fits well and optimizes foot alignment can make the difference in your comfort, performance, and enjoyment. Do You Need Unique Custom Orthotics For Each Activity? First, it is clear that you need custom orthotics for winter sports. Your biomechanics when participating in any winter sport are very different from running or walking…

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Many people know the importance of good posture in avoiding back pain and spine injuries. You consciously try to keep your back straight when sitting, standing, or walking. But this can be quite difficult when facing freezing temperatures, slippery snow, and icy winds during winter sports. Visiting a sports injury clinic can help you manage winter body ache and prevent pain and injuries. Winter activities almost always expose you to various risks, from hypothermia to slips and falls. Risky winter…

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The benefits of massage are becoming increasingly apparent for many people with Parkinson’s disease. Previously found only in exotic spas and top tier health clubs, massage is now available in many different settings, including physiotherapy clinics and even your local clinics. Symptoms of Parkinson’s Disease Parkinson’s disease is a central nervous system (CNS) disorder that inhibits the production or transmission of dopamine. It affects your voluntary motor skills, causing muscle stiffness and rigidity, as well as fatigue and poor balance.…

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Physiotherapy involves more than learning how to walk again after an accident. You don’t have to be in pain or looking for rehabilitation from an injury to see a physiotherapist. Physiotherapy can help people of all walks of life and ages, no matter what ailments they have. If you’re entering your golden years and are looking for ways to be more active and get the most out of life, physiotherapy offers great benefits. Targeting Specific Issues Physiotherapy can help you…

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Standing desks are quickly becoming a popular choice for those who work in front of a computer all day. To ensure you are using your standing desk properly, here are five tips: Get A Pair Custom Orthotics Visit a physiotherapy clinic to get fitted for custom orthotics. These are a pair of customized shoe inserts that are designed to cushion your feet while you walk, stand and sit. If you are standing for most of your day, custom orthotics will…

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