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Sports injuries are one of the most common issues that physiotherapists treat. There are many injuries that result from physical activity, and understanding each will help you determine the best physiotherapy treatment options for you.

Physiotherapy For Common Sports Injuries

Physiotherapy clinics help patients address the underlying causes of pain and dysfunction. Working with a skilled physiotherapist ensures that you achieve a full recovery from any sports- or work-related injury.

The following are common sports injuries that physiotherapy can treat in a sports injury clinic.

  1. Lower Back Pain

    Lower back pain can be a result of repetitive movements, trauma or issues related to the intervertebral discs. The use of poor technique in sports can lead to these and other issues and cause acute and chronic lower back pain.

    Through the use of the right exercises, stretches, and mobilizations, you can achieve normal function and relief from pain.

    Having a physiotherapy clinic at your disposal allows you to prevent future injuries while improving your skills on the playing field.

  2. Plantar Fasciitis

    Plantar fasciitis is a result of chronic stress on the feet and their connective tissues. Poor biomechanics and inadequate footwear are common causes of plantar fasciitis seen in sports injury clinics.

    Athletes with flat feet can also develop this condition over time without the proper arch support. Individuals who are overweight or spend long hours on their feet commonly present plantar fasciitis as well.

    Your physiotherapist can help you release the underlying fascia to provide relief from pain and restore proper function of the foot and ankle.

  3. Sprains

    Ligaments connect the bones, allow for articulation of the joints, and provide stability to protect you from injury. They can also be injured as a result of being stretched or torn during physical activity.

    Strains commonly occur in the ankles and knees along with other areas that include the back, shoulders, and neck.

    Physiotherapy clinics have specific strategies and tools used to addressed joint strains and help the tissues heal. This restores joint stability and prevents future injuries.

  4. Strains

    Strains relate to injuries of the muscles and tendons, which connect muscles to bones. Like sprains, strains occur when the tissues are stretched beyond their capacity. This commonly occurs in high-velocity sports such as basketball or soccer.

    Working with a physiotherapist at a sports injury clinic can help you overcome any strains related to the extremities, back, and neck.

    These are the most common strains seen in physiotherapy clinics and are easily treated through a customized treatment plan.

  5. Shin Splints

    Shin splints consist of pain symptoms that present along the anterior portion of the lower leg. Although most commonly associated with runners, shin splints can also occur in other sports.

    Shin splints can result from improper joint alignment or muscle weakness. Sports injury clinics treat many patients with shin splints by working to improve muscular balance and biomechanics when running.

    The right treatments can help runners and other athletes avoid costly surgical procedures or the use of pain medications.

These are the most common sports injuries that physiotherapy can treat. A qualified physiotherapist can provide you with a treatment plan that offers lasting relief from these and other sports injuries.

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