Exercise Programs With Dynamic Physiotherapy In Mississauga

Exercise programs mean different things to many of our clients. Have you been injured, or do you suffer from a condition that restricts your mobility or is painful? Perhaps you’re just trying to get into shape and want a proper exercise program that will increase range of motion, and increase strength while stretching muscles. Knowing where to start can be a challenge, especially for those trying to set up a workout schedule. Many factors are taken into consideration when it comes to specific exercise programs such as age, fitness level, goals as well as conditions/injuries that currently restrict movements and lead to diminished strength.

To go about setting up a proper exercise program we need to know what your goals are, what your present condition is and of course a health history that may impact or limit the goals you want to achieve. An initial assessment is scheduled so that we can go through your medical history, noting any injuries or conditions that may delay reaching goals. You may just want to get into shape, and if that’s the case we can set up an exercise program that can help you meet your goals, whether that is to lose weight, get healthy and in better shape, or both.