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Physiotherapy &
Sports Injury Clinic

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Exercise Programs

Depending on one’s injuries sustained we often recommend self-care exercises that can be performed at home. These exercises tend to have both a stretching and strengthening component to improve overall functionality and increase range of motion. Specific exercises can be taught for those who have sustained sports injuries and are requiring targeted exercises. If you have any questions about exercise programs please contact our staff at Dynamic Physiotherapy.


FAQ

How often should I come in for therapy?

Each patient is evaluated on a case by case basis. Depending on the type of injury and what stage of healing a recommendation will be made to you by the treating practitioner.

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